Do I Need Therapy or Coaching?
If you're asking this question, you're already taking a step toward growth. But knowing whether you need therapy or coaching can feel confusing—especially when both claim to help you “get unstuck” or “reach your full potential.” So what’s the difference, and how do you know which one fits your situation?
Here’s a no-fluff guide to help you figure it out.
The Core Difference: Past vs. Future
Therapy is about healing.
Coaching is about growth.
Therapists help you work through emotional pain, trauma, anxiety, depression, or patterns rooted in the past. Coaches help you set goals, break through plateaus, and improve performance moving forward.
For instance, I meet with a business coach on a monthly basis to help me work towards my business goals and growth. However, I also have a psychotherapist I meet with biweekly that helps me with my mental health, stress, personal issues, etc.
Signs You May Need Therapy
You're dealing with anxiety, depression, trauma, or grief
You feel emotionally overwhelmed or numb
You’ve experienced abuse or toxic relationships
Your mental health is affecting your work or relationships
You’re having trouble functioning day-to-day
Bottom line: If emotional pain or mental health is the primary struggle, start with therapy.
Signs Coaching Might Be Right
You’re stuck but not struggling with mental illness
You want clarity on your goals or next steps
You’re looking to boost performance or productivity
You want a thought partner for growth and strategy
You're seeking accountability and results
Bottom line: If you're mentally well but feel stuck, coaching can help you level up.
Can You Do Both?
Yes. Many people benefit from both therapy and coaching—just not at the same time. Start with therapy if there are unresolved emotional or mental health issues. Once you're in a good place, coaching can accelerate your progress toward goals.
How to Decide
Ask yourself:
Am I emotionally struggling or feeling mentally unwell?
Is my goal to feel better—or to do better?
Do I need healing, or do I need a push forward?
When in doubt, talk to a licensed therapist for an initial consult. A good therapist will tell you if coaching might be a better fit—or vice versa.
Final Thoughts
Choosing between therapy and coaching isn’t about picking the “better” option—it’s about finding the right support for where you are right now. Both can change your life. The key is being honest about what you need most: healing or momentum. You can learn more about my therapy services and coaching services here.
