About Us

I’m Tiffany, a licensed marriage and family therapist, yogi, creative, music lover, and mom. And that’s just a few of the hats I wear. Through our work together, I can help you:

• Develop insight into the ways past traumas impact you in your present life

• Build self-esteem and coping skills in order to manage stress

• Learn how to communicate emotions more effectively

• Incorporate both the mind and body in your wellness practice

• Enhance intimacy in relationships

Therapy can be transformative. However, it is not:

• A finite process. Depending on your presenting issue(s), treatment can takes weeks, months, or years to be effective.

• One-size-fits-all. Every person has different needs and experiences.

• Solely a venting space. Venting is encouraged, but part of the work of therapy is learning how to manage feelings, not just talk about them.

• Painless. Sometimes therapy will require revisiting old wounds or discussing topics that are difficult. Discomfort is part of the healing process. However, we can work together to push through those difficult moments.