Healing doesn’t only happen inside a therapy session…
This page offers free and low-pressure resources designed to help you slow down, reconnect with your body, and better understand what may be happening beneath feelings of overwhelm, burnout, or emotional exhaustion.
Nervous System Reset Guide
This Nervous System Reset Guide provides 4-weeks of gentle practices to implement for women experiencing burnout, overwhelm, or stress. Learn gentle tools to calm your body and restore balance.
EMDR Therapy Client Handbook
The EMDR Client Handbook was created to help you feel informed, prepared, and supported before beginning EMDR — whether you’re starting weekly sessions or participating in a half-day EMDR intensive.
This handbook explains how EMDR works, what sessions involve, how to prepare your nervous system, and how to care for yourself after sessions so your brain and body can integrate the work more safely and effectively.