Do I Need To Go To Therapy Every Week?
Most clients begin therapy with weekly sessions. Weekly meetings help build momentum, strengthen the therapeutic relationship, and create enough consistency for meaningful progress. Not everyone will need to meet at this cadence. But the right frequency depends on your needs, goals, and stage of the process.
Why Weekly Sessions Are Recommended
In the beginning, regular sessions create safety and connection with your therapist. Weekly meetings prevent long gaps where challenges can build up. Therapy is most effective when insights and skills build on each other, not weeks apart.
When You Might Meet Less Frequently
After a period of steady weekly sessions, it’s common of my clients shift to biweekly or monthly check-ins. This is often appropriate when:
Symptoms have improved.
You feel more confident using coping tools outside of session.
You’re focusing on maintenance rather than crisis support.
Many clients also use biweekly sessions in order to more effectively manage the cost of treatment. Meeting biweekly cuts the cost of therapy in half and also can allow more time to implement what you’ve learned between sessions. Group therapy and workshops can also be helpful. You and your therapist will discuss a treament frequency that works best for your and your situation.
There’s no one-size-fits-all answer. Many clients benefit from starting weekly, then adjusting as progress is made. What matters most is finding a rhythm that supports your healing, growth, and capacity.
If you’re curious about starting therapy but unsure what frequency is right for you, let’s talk. Complete a new client questionnaire or call to schedule a consultation.
